Tofu and Green Leaf Salad

Ingredients

• Tofu150 g
• Lettuce1 cup (35 g)
• Olive Oil2 teaspoon (10 ml)
• Spinach1 cup (30 g)
• Low-Calorie Mayonnaise1 tablespoon (14 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Preheat the oil in a pan or grill.

2. 2

   Step 2

   Drain well and dice the tofu. Add salt and pepper to taste.

3. 3

   Step 3

   Once heated, put the tofu. Cook for 6-7 minutes over high heat until both sides are brown. Remove.

4. 4

   Step 4

   Wash the vegetables and cut the green leaves as you wish.

5. 5

   Step 5

   For the dressing, mix the mayonnaise with lemon juice. Add salt and pepper to taste.

6. 6

   Step 6

   Put the tofu with the green leaves and the dressing on a plate or bowl. Mix well.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu and Green Leaf Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.