Tofu, Broccoli, Tomato and Onion Salad

Ingredients

• Tofu150 g
• Broccoli1 cup (90 g)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Lettuce1 cup (35 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Boil water with a bit of salt. Once boiling, add the broccoli previously cut.

2. 2

   Step 2

   Boil for 3 minutes, remove, drain and set aside.

3. 3

   Step 3

   In the meantime, preheat half the oil in pan or grill.

4. 4

   Step 4

   Drain the tofu and dice. Add salt and pepper to taste.

5. 5

   Step 5

   Once the vegetables are washed, cut the lettuce and onion into strips. Slice the tomato.

6. 6

   Step 6

   For the dressing: mix the olive oil with some lemon juice and add salt and pepper to taste.

7. 7

   Step 7

   Add all the vegetables in a bowl, mix with the dressing and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Broccoli, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.