Tofu Filled Bell Pepper

Ingredients

• Tofu100 g
• Rice1/2 cup (100 g)
• Carrot1/3 medium (20 g)
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Oil1/2 tablespoon (5 ml)
• Paprika1/2 teaspoon (2 g)
• Bell Pepper1 count (120 g)

Instructions

1. 1

   Step 1

   Cut the upper part of the bell pepper and remove the seeds.

2. 2

   Step 2

   Take the bell pepper to the microwave for 7 minutes or the oven/air fryer for 8 minutes over 356 °F (180 °C)

3. 3

   Step 3

   You can also put in a pan with some water. Cover and let cook over medium heat for 5-7 minutes.

4. 4

   Step 4

   For the filling: heat the oil in a pan over medium heat while you drain and dice the tofu. Chop the garlic.

5. 5

   Step 5

   Once heated, add the garlic with tofu, salt and pepper. Cook for 5 minutes while stirring from time to time.

6. 6

   Step 6

   In the meantime, chop the parsley and grate the carrot. Add to the pan and cook for 2 more minutes.

7. 7

   Step 7

   Add the rice, mix well and let cook for 2 more minutes.

8. 8

   Step 8

   Season to taste and fill the bell pepper with the mixture. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu Filled Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.