InternationalDinnerVegetarianVeganQuick Meals30 Minute MealsFat Loss Friendly

Tofu Rolls

Tofu Rolls is a Dinner international recipe with 307 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

307 kcal

Total Time

15 min

Servings

1

Protein

21.6 g

Ingredients

  • Tofu200 g
  • Scallion2 tablespoon (10 g)
  • Tortillas1 count (40 g)
  • Turmeric1/4 teaspoon (1 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Drain the tofu very well. Use a fork to shred the tofu.

  2. 2

    Step 2

    Place a pan over high heat. While heating, chop the scallion.

  3. 3

    Step 3

    Once heated, pour the oil and stir-fry the onion for a few seconds.

  4. 4

    Step 4

    Add the tofu, turmeric, salt and pepper to taste and stir until it turns slightly yellow. Turn off.

  5. 5

    Step 5

    Arrange the filling on the tortilla and roll up.

  6. 6

    Step 6

    Cut into slices and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

307

Protein

21.6g

Carbs

26.7g

Fat

15.8g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu Rolls

How many calories are in Tofu Rolls?

Tofu Rolls has about 307 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu Rolls suitable for vegetarians?

Yes. Tofu Rolls is suitable for vegetarians as written.

Is Tofu Rolls gluten-free?

Tofu Rolls is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tofu Rolls?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu Rolls ahead of time?

Tofu Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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