How many calories are in Tofu Rolls?
Tofu Rolls has about 307 calories per serving based on the current ingredient list and serving size on this page.
Tofu Rolls is a Dinner international recipe with 307 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
307 kcal
Total Time
15 min
Servings
1
Protein
21.6 g
Ingredients
Instructions
Drain the tofu very well. Use a fork to shred the tofu.
Place a pan over high heat. While heating, chop the scallion.
Once heated, pour the oil and stir-fry the onion for a few seconds.
Add the tofu, turmeric, salt and pepper to taste and stir until it turns slightly yellow. Turn off.
Arrange the filling on the tortilla and roll up.
Cut into slices and serve.
Nutrition Snapshot
Calories
307
Protein
21.6g
Carbs
26.7g
Fat
15.8g
Fiber
3.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tofu Rolls has about 307 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tofu Rolls is suitable for vegetarians as written.
Tofu Rolls is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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