How many calories are in Tofu Salad with Teriyaki Sauce?
Tofu Salad with Teriyaki Sauce has about 225 calories per serving based on the current ingredient list and serving size on this page.
Tofu Salad with Teriyaki Sauce is a Salads international recipe with 225 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
225 kcal
Total Time
15 min
Servings
1
Protein
19.6 g
Ingredients
Instructions
Heat a pan over medium heat. In the meantime, drain the tofu and dice.
Once heated, pour the oil, spread and add the tofu.
Cook over medium heat for 5-6 minutes while stirring from time to time.
Once the tofu is browned, remove from heat.
In the meantime, cut the lettuce leaves and tomato.
Mix the lettuce, tomato and tofu in a bowl.
Season with teriyaki sauce and salt and pepper to taste. Serve.
Nutrition Snapshot
Calories
225
Protein
19.6g
Carbs
11.9g
Fat
13.1g
Fiber
2.7g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu Salad with Teriyaki Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tofu Salad with Teriyaki Sauce has about 225 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tofu Salad with Teriyaki Sauce is suitable for vegetarians as written.
Yes. Tofu Salad with Teriyaki Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu Salad with Teriyaki Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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