InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tofu Salad with Teriyaki Sauce

Tofu Salad with Teriyaki Sauce is a Salads international recipe with 225 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

225 kcal

Total Time

15 min

Servings

1

Protein

19.6 g

Ingredients

  • Tofu200 g
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Oil1/2 tablespoon (5 ml)
  • Teriyaki Sauce1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat. In the meantime, drain the tofu and dice.

  2. 2

    Step 2

    Once heated, pour the oil, spread and add the tofu.

  3. 3

    Step 3

    Cook over medium heat for 5-6 minutes while stirring from time to time.

  4. 4

    Step 4

    Once the tofu is browned, remove from heat.

  5. 5

    Step 5

    In the meantime, cut the lettuce leaves and tomato.

  6. 6

    Step 6

    Mix the lettuce, tomato and tofu in a bowl.

  7. 7

    Step 7

    Season with teriyaki sauce and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

225

Protein

19.6g

Carbs

11.9g

Fat

13.1g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu Salad with Teriyaki Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu Salad with Teriyaki Sauce

How many calories are in Tofu Salad with Teriyaki Sauce?

Tofu Salad with Teriyaki Sauce has about 225 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu Salad with Teriyaki Sauce suitable for vegetarians?

Yes. Tofu Salad with Teriyaki Sauce is suitable for vegetarians as written.

Is Tofu Salad with Teriyaki Sauce gluten-free?

Yes. Tofu Salad with Teriyaki Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tofu Salad with Teriyaki Sauce?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu Salad with Teriyaki Sauce ahead of time?

Tofu Salad with Teriyaki Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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