How many calories are in Tofu, Tomato and Spinach Salad?
Tofu, Tomato and Spinach Salad has about 239 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Tofu, Tomato and Spinach Salad
Tofu, Tomato and Spinach Salad is a Salads international recipe with 239 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
239 kcal
Total Time
15 min
Servings
1
Protein
16 g
Ingredients
- Tofu150 g
- Tomato1 count (130 g)
- Spinach1.5 cup (45 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
Drain well and dice the tofu. Add salt and pepper to taste.
- 2
Step 2
Wash well the vegetables. Slice the tomato.
- 3
Step 3
For the dressing, mix the lemon juice with olive oil and add salt and pepper to taste.
- 4
Step 4
Serve the tofu, tomato and spinach in a bowl. Pour the dressing on top and mix well.
Nutrition Snapshot
Macros and micros at a glance
Calories
239
Protein
16g
Carbs
12g
Fat
15.9g
Fiber
3.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tofu, Tomato and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tofu, Tomato and Spinach Salad
Is Tofu, Tomato and Spinach Salad suitable for vegetarians?
Yes. Tofu, Tomato and Spinach Salad is suitable for vegetarians as written.
Is Tofu, Tomato and Spinach Salad gluten-free?
Yes. Tofu, Tomato and Spinach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tofu, Tomato and Spinach Salad?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tofu, Tomato and Spinach Salad ahead of time?
Tofu, Tomato and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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