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Tomato and Cheese Omelet

Tomato and Cheese Omelet is a Breakfast international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

302 kcal

Total Time

15 min

Servings

1

Protein

20.2 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Cheese1 slice (25 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl and season to taste with salt and pepper.

  2. 2

    Step 2

    Beat.

  3. 3

    Step 3

    Place a pan over medium heat. Once heated, pour half of the oil, spread and add the beaten eggs.

  4. 4

    Step 4

    Cover and cook over medium-low heat for approximately 4 minutes until slightly set.

  5. 5

    Step 5

    Meanwhile, cut the tomato and cheese into small pieces.

  6. 6

    Step 6

    Carefully flip the omelette using a spatula and lower the heat. Add cheese and tomato.

  7. 7

    Step 7

    Fold in half, cover and cook for 2-3 more minutes until the cheese melts. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

302

Protein

20.2g

Carbs

3.9g

Fat

23.7g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato and Cheese Omelet

How many calories are in Tomato and Cheese Omelet?

Tomato and Cheese Omelet has about 302 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Cheese Omelet suitable for vegetarians?

Yes. Tomato and Cheese Omelet is suitable for vegetarians as written.

Is Tomato and Cheese Omelet gluten-free?

Yes. Tomato and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato and Cheese Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Cheese Omelet ahead of time?

Tomato and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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