How many calories are in Tomato and Cheese Salad?
Tomato and Cheese Salad has about 328 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianKetoLow CarbQuick Meals30 Minute Meals
Tomato and Cheese Salad
Tomato and Cheese Salad is a Salads international recipe with 328 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
328 kcal
Total Time
5 min
Servings
1
Protein
15.3 g
Ingredients
- Tomato1 count (130 g)
- Cheese4 slice (60 g)
- Olive Oil1 tablespoon (10 ml)
- Lettuce2 leaf (20 g)
Instructions
- 1
Step 1
Wash the tomato and slice it.
- 2
Step 2
Slice the cheese. You can use fresh/white, mozzarella, cottage or ricotta cheese.
- 3
Step 3
Place the cheese slices on top of each tomato.
- 4
Step 4
Top with the shredded lettuce. If you wish, you can replace the lettuce with spinach, basil or any other green leaf of your choice.
- 5
Step 5
Pour over the olive oil and season with salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
Calories
328
Protein
15.3g
Carbs
7.2g
Fat
29.9g
Fiber
1.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Tomato and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tomato and Cheese Salad
Is Tomato and Cheese Salad suitable for vegetarians?
Yes. Tomato and Cheese Salad is suitable for vegetarians as written.
Is Tomato and Cheese Salad gluten-free?
Tomato and Cheese Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tomato and Cheese Salad?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tomato and Cheese Salad ahead of time?
Tomato and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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