How many calories are in Tomato and Ham Omelet?
Tomato and Ham Omelet has about 301 calories per serving based on the current ingredient list and serving size on this page.
Tomato and Ham Omelet is a Breakfast international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
301 kcal
Total Time
15 min
Servings
1
Protein
19.4 g
Ingredients
Instructions
Crack the eggs into a bowl and season to taste with salt and pepper.
Beat.
Place a pan over medium heat. Once heated, pour half of the oil, spread and add the beaten eggs.
Cover and cook over medium-low heat for approximately 4 minutes until slightly set.
Meanwhile, cut the tomato and ham into small pieces. Season with the remaining oil and add oregano, parsley or chopped scallion if desired.
Carefully flip the omelette using a spatula and lower the heat.
Cover and cook for 1-2 more minutes.
Remove from heat, add the ham and tomato. Serve.
Nutrition Snapshot
Calories
301
Protein
19.4g
Carbs
4.4g
Fat
22.4g
Fiber
1.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato and Ham Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tomato and Ham Omelet has about 301 calories per serving based on the current ingredient list and serving size on this page.
No. Tomato and Ham Omelet is not vegetarian as written.
Yes. Tomato and Ham Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato and Ham Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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