InternationalBreakfastGluten FreeKetoLow CarbQuick Meals30 Minute Meals

Tomato and Ham Omelet

Tomato and Ham Omelet is a Breakfast international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

301 kcal

Total Time

15 min

Servings

1

Protein

19.4 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Ham1 slice (30 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl and season to taste with salt and pepper.

  2. 2

    Step 2

    Beat.

  3. 3

    Step 3

    Place a pan over medium heat. Once heated, pour half of the oil, spread and add the beaten eggs.

  4. 4

    Step 4

    Cover and cook over medium-low heat for approximately 4 minutes until slightly set.

  5. 5

    Step 5

    Meanwhile, cut the tomato and ham into small pieces. Season with the remaining oil and add oregano, parsley or chopped scallion if desired.

  6. 6

    Step 6

    Carefully flip the omelette using a spatula and lower the heat.

  7. 7

    Step 7

    Cover and cook for 1-2 more minutes.

  8. 8

    Step 8

    Remove from heat, add the ham and tomato. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

301

Protein

19.4g

Carbs

4.4g

Fat

22.4g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Ham Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato and Ham Omelet

How many calories are in Tomato and Ham Omelet?

Tomato and Ham Omelet has about 301 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Ham Omelet suitable for vegetarians?

No. Tomato and Ham Omelet is not vegetarian as written.

Is Tomato and Ham Omelet gluten-free?

Yes. Tomato and Ham Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato and Ham Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Ham Omelet ahead of time?

Tomato and Ham Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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