InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Tomato and Ham Omelet with Bread

Name: Tomato and Ham Omelet with Bread
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1/2 count (65 g) Tomato; 1 slice (30 g) Ham; 1 slice (40 g) Sliced Bread; 1/2 tablespoon (5 ml) Oil

Tomato and Ham Omelet with Bread is a Breakfast international recipe with 360 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

360 kcal

Total Time

15 min

Servings

Protein

23.1 g

Ingredients

Egg2 count (110 g)
Tomato1/2 count (65 g)
Ham1 slice (30 g)
Sliced Bread1 slice (40 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Crack the eggs in a bowl and add salt and pepper to taste. Beat.
2
Step 2
Slice the tomato and chop the ham.
3
Step 3
Place a pan over medium heat. Once heated, pour the oil, spread and add the eggs.
4
Step 4
After one minute, add the tomato a ham on top.
5
Step 5
Lower the heat, cover and continue cooking for 3-4 minutes until the omelet set.
6
Step 6
Remove from heat and serve with the bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

360

Protein

23.1g

Carbs

24.1g

Fat

19.3g

Fiber

2.1g

Micronutrients

Calcium

159.7 mg • 16% of daily target daily value

Folate

63.55 mcg • 15.9% of daily target daily value

Iron

3.75 mg • 20.8% of daily target daily value

Magnesium

37.71 mg • 9% of daily target daily value

Omega-3

0.51 g • 31.8% of daily target daily value

Potassium

438.75 mg • 16.9% of daily target daily value

Selenium

49.26 mcg • 89.6% of daily target daily value

Sodium

594.45 mg • 25.8% of daily target daily value

Vitamin A

203.3 mcg • 22.6% of daily target daily value

Vitamin B12

1.11 mcg • 46% of daily target daily value

Vitamin C

10.1 mg • 11.2% of daily target daily value

Vitamin D

2.41 mcg • 16.1% of daily target daily value

Vitamin E

1.91 mg • 12.7% of daily target daily value

Vitamin K

13.92 mcg • 11.6% of daily target daily value

Zinc

2.29 mg • 20.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Ham Omelet with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato and Ham Omelet with Bread

How many calories are in Tomato and Ham Omelet with Bread?

Tomato and Ham Omelet with Bread has about 360 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Ham Omelet with Bread suitable for vegetarians?

No. Tomato and Ham Omelet with Bread is not vegetarian as written.

Is Tomato and Ham Omelet with Bread gluten-free?

Tomato and Ham Omelet with Bread is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato and Ham Omelet with Bread?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Ham Omelet with Bread ahead of time?

Tomato and Ham Omelet with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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