How many calories are in Tomato and Lettuce Omelet?
Tomato and Lettuce Omelet has about 221 calories per serving based on the current ingredient list and serving size on this page.
Tomato and Lettuce Omelet is a Breakfast international recipe with 221 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
221 kcal
Total Time
10 min
Servings
1
Protein
14.7 g
Ingredients
Instructions
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
Use a non-stick pan, add half the oil and spread. Preheat over medium heat.
Once heated, pout the beaten eggs. Cook until the white sets, for about 3 minutes.
In the meantime, cut the tomato and lettuce into small pieces.
Flip using a spatula and cook for 1-2 more minutes. Fold and set aside.
Serve the vegetables on a plate, season with salt to taste, the remaining oil and lemon juice.
Serve with the omelet.
Nutrition Snapshot
Calories
221
Protein
14.7g
Carbs
5.5g
Fat
15.3g
Fiber
0.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato and Lettuce Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tomato and Lettuce Omelet has about 221 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato and Lettuce Omelet is suitable for vegetarians as written.
Yes. Tomato and Lettuce Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato and Lettuce Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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