InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato and Lettuce Omelet

Tomato and Lettuce Omelet is a Breakfast international recipe with 221 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

221 kcal

Total Time

10 min

Servings

1

Protein

14.7 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  2. 2

    Step 2

    Use a non-stick pan, add half the oil and spread. Preheat over medium heat.

  3. 3

    Step 3

    Once heated, pout the beaten eggs. Cook until the white sets, for about 3 minutes.

  4. 4

    Step 4

    In the meantime, cut the tomato and lettuce into small pieces.

  5. 5

    Step 5

    Flip using a spatula and cook for 1-2 more minutes. Fold and set aside.

  6. 6

    Step 6

    Serve the vegetables on a plate, season with salt to taste, the remaining oil and lemon juice.

  7. 7

    Step 7

    Serve with the omelet.

Nutrition Snapshot

Macros and micros at a glance

Calories

221

Protein

14.7g

Carbs

5.5g

Fat

15.3g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Lettuce Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato and Lettuce Omelet

How many calories are in Tomato and Lettuce Omelet?

Tomato and Lettuce Omelet has about 221 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Lettuce Omelet suitable for vegetarians?

Yes. Tomato and Lettuce Omelet is suitable for vegetarians as written.

Is Tomato and Lettuce Omelet gluten-free?

Yes. Tomato and Lettuce Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato and Lettuce Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Lettuce Omelet ahead of time?

Tomato and Lettuce Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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