InternationalDinnerVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Tomato and Mushroom Quesadilla

Tomato and Mushroom Quesadilla is a Dinner international recipe with 524 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

524 kcal

Total Time

20 min

Servings

1

Protein

26.6 g

Ingredients

  • Tortillas2 count (80 g)
  • Tomato1 count (130 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Mozzarella Cheese3 slice (75 g)
  • Basil4 count (2 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the mushrooms together with the tomato and chop the garlic with the basil.

  2. 2

    Step 2

    Meanwhile, preheat a pan over medium-high heat. Once heated, pour the oil and spread.

  3. 3

    Step 3

    Add the garlic, tomato, mushrooms, salt and pepper. Stir-fry for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Add the chopped basil, mix well and set aside.

  5. 5

    Step 5

    Fill the tortillas with the previous mixture. Then, place the quesadilla in a pan and bring to low heat.

  6. 6

    Step 6

    Brown for a few seconds per side and remove from heat.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

524

Protein

26.6g

Carbs

49.2g

Fat

27.3g

Fiber

4.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Mushroom Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato and Mushroom Quesadilla

How many calories are in Tomato and Mushroom Quesadilla?

Tomato and Mushroom Quesadilla has about 524 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Mushroom Quesadilla suitable for vegetarians?

Yes. Tomato and Mushroom Quesadilla is suitable for vegetarians as written.

Is Tomato and Mushroom Quesadilla gluten-free?

Tomato and Mushroom Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato and Mushroom Quesadilla?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Mushroom Quesadilla ahead of time?

Tomato and Mushroom Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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