How many calories are in Tomato and Mushroom Quesadilla?
Tomato and Mushroom Quesadilla has about 524 calories per serving based on the current ingredient list and serving size on this page.
Tomato and Mushroom Quesadilla is a Dinner international recipe with 524 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
524 kcal
Total Time
20 min
Servings
1
Protein
26.6 g
Ingredients
Instructions
Cut the mushrooms together with the tomato and chop the garlic with the basil.
Meanwhile, preheat a pan over medium-high heat. Once heated, pour the oil and spread.
Add the garlic, tomato, mushrooms, salt and pepper. Stir-fry for 4-6 minutes over medium heat.
Add the chopped basil, mix well and set aside.
Fill the tortillas with the previous mixture. Then, place the quesadilla in a pan and bring to low heat.
Brown for a few seconds per side and remove from heat.
Serve.
Nutrition Snapshot
Calories
524
Protein
26.6g
Carbs
49.2g
Fat
27.3g
Fiber
4.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato and Mushroom Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tomato and Mushroom Quesadilla has about 524 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato and Mushroom Quesadilla is suitable for vegetarians as written.
Tomato and Mushroom Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato and Mushroom Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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