How many calories are in Tomato and Olive Omelet?
Tomato and Olive Omelet has about 246 calories per serving based on the current ingredient list and serving size on this page.
Tomato and Olive Omelet is a Breakfast international recipe with 246 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
246 kcal
Total Time
15 min
Servings
1
Protein
16.3 g
Ingredients
Instructions
Cut the tomato into small pieces and slice the olives.
Put everything in a bowl and season with half the olive oil, lemon juice and salt and pepper to taste. Optional: Add chopped basil or scallion.
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
Use a non-stick pan, put the remaining oil and spread. Preheat over medium heat.
Once heated, pour the mixture. Cook until it sets a bit, for about 4 minutes.
Flip using a spatula, lower the heat and cook for 1-2 minutes.
Serve the omelet on a plate, fill with the vegetables in one half and then fold.
Nutrition Snapshot
Calories
246
Protein
16.3g
Carbs
23.7g
Fat
16.1g
Fiber
1.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato and Olive Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tomato and Olive Omelet has about 246 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato and Olive Omelet is suitable for vegetarians as written.
Yes. Tomato and Olive Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato and Olive Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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