How many calories are in Tomato and Parmesan Cheese Omelet?
Tomato and Parmesan Cheese Omelet has about 255 calories per serving based on the current ingredient list and serving size on this page.
Tomato and Parmesan Cheese Omelet is a Breakfast international recipe with 255 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
255 kcal
Total Time
15 min
Servings
1
Protein
17.3 g
Ingredients
Instructions
Crack the eggs in a bowl and add a pinch of salt. Beat until it's well integrated.
Place a pan over medium heat. Once heated, pour the oil, spread and add the mixture.
Cover and cook over medium-low heat for approximately 2-4 minutes until slightly set.
Meanwhile, chop the tomato and grate the Parmesan cheese.
Carefully flip the omelet using a spatula, lower the heat and add the tomato with the Parmesan cheese.
Cover and continue cooking for 1-2 minutes. Set aside.
Remove from heat and serve.
Nutrition Snapshot
Calories
255
Protein
17.3g
Carbs
4.6g
Fat
18g
Fiber
0.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato and Parmesan Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tomato and Parmesan Cheese Omelet has about 255 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato and Parmesan Cheese Omelet is suitable for vegetarians as written.
Yes. Tomato and Parmesan Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato and Parmesan Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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