InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato and Parmesan Cheese Omelet

Tomato and Parmesan Cheese Omelet is a Breakfast international recipe with 255 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

255 kcal

Total Time

15 min

Servings

1

Protein

17.3 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs in a bowl and add a pinch of salt. Beat until it's well integrated.

  2. 2

    Step 2

    Place a pan over medium heat. Once heated, pour the oil, spread and add the mixture.

  3. 3

    Step 3

    Cover and cook over medium-low heat for approximately 2-4 minutes until slightly set.

  4. 4

    Step 4

    Meanwhile, chop the tomato and grate the Parmesan cheese.

  5. 5

    Step 5

    Carefully flip the omelet using a spatula, lower the heat and add the tomato with the Parmesan cheese.

  6. 6

    Step 6

    Cover and continue cooking for 1-2 minutes. Set aside.

  7. 7

    Step 7

    Remove from heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

255

Protein

17.3g

Carbs

4.6g

Fat

18g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Parmesan Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato and Parmesan Cheese Omelet

How many calories are in Tomato and Parmesan Cheese Omelet?

Tomato and Parmesan Cheese Omelet has about 255 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Parmesan Cheese Omelet suitable for vegetarians?

Yes. Tomato and Parmesan Cheese Omelet is suitable for vegetarians as written.

Is Tomato and Parmesan Cheese Omelet gluten-free?

Yes. Tomato and Parmesan Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato and Parmesan Cheese Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Parmesan Cheese Omelet ahead of time?

Tomato and Parmesan Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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