InternationalSaladsVegetarianVeganQuick Meals30 Minute Meals

Tomato and Parsley Pasta Salad

Tomato and Parsley Pasta Salad is a Salads international recipe with 509 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

509 kcal

Total Time

20 min

Servings

1

Protein

17.3 g

Ingredients

  • Bowtie Pasta3/4 fist (120 g)
  • Tomato1 count (130 g)
  • Parsley2 tablespoon (8 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Onion4 ring (20 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the bowtie pasta in salted water according to the time indicated on the package. Remove and drain.

  2. 2

    Step 2

    In the meantime, cut the tomato into pieces and chop the parsley.

  3. 3

    Step 3

    Chop the onion and soak it in salted water if desired to reduce its bitterness.

  4. 4

    Step 4

    Mix the bowtie pasta with the tomato, onion and parsley.

  5. 5

    Step 5

    Season with olive oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

509

Protein

17.3g

Carbs

98.1g

Fat

6.8g

Fiber

6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Parsley Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato and Parsley Pasta Salad

How many calories are in Tomato and Parsley Pasta Salad?

Tomato and Parsley Pasta Salad has about 509 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Parsley Pasta Salad suitable for vegetarians?

Yes. Tomato and Parsley Pasta Salad is suitable for vegetarians as written.

Is Tomato and Parsley Pasta Salad gluten-free?

Tomato and Parsley Pasta Salad is not reliably gluten-free as written because it includes Bowtie Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato and Parsley Pasta Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Parsley Pasta Salad ahead of time?

Tomato and Parsley Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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