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Tomato and Sausage Omelet

Name: Tomato and Sausage Omelet
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1/2 count (65 g) Tomato; 1/2 tablespoon (5 ml) Oil; 1 medium (60 g) Sausage

Tomato and Sausage Omelet is a Breakfast international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

375 kcal

Total Time

25 min

Servings

Protein

24 g

Ingredients

Egg2 count (110 g)
Tomato1/2 count (65 g)
Oil1/2 tablespoon (5 ml)
Sausage1 medium (60 g)

Instructions

1
Step 1
Slice the cooked sausage and chop the tomato.
2
Step 2
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
3
Step 3
Add the tomato and sausage to the mixture.
4
Step 4
Use a non-stick pan, add oil and spread. Preheat over medium heat.
5
Step 5
Once heated, pour the mixture. Cover and cook for about 6-7 minutes. Once the egg sets, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

375

Protein

24g

Carbs

4.5g

Fat

31.4g

Fiber

0.8g

Micronutrients

Calcium

68.1 mg • 6.8% of daily target daily value

Folate

61.45 mcg • 15.4% of daily target daily value

Iron

2.1 mg • 11.7% of daily target daily value

Magnesium

20.35 mg • 4.8% of daily target daily value

Omega-3

0.41 g • 25.7% of daily target daily value

Potassium

305.85 mg • 11.8% of daily target daily value

Selenium

33.77 mcg • 61.4% of daily target daily value

Sodium

159.45 mg • 6.9% of daily target daily value

Vitamin A

203.3 mcg • 22.6% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

8.9 mg • 9.9% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.88 mg • 12.5% of daily target daily value

Vitamin K

13.92 mcg • 11.6% of daily target daily value

Zinc

1.53 mg • 13.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Sausage Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato and Sausage Omelet

How many calories are in Tomato and Sausage Omelet?

Tomato and Sausage Omelet has about 375 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Sausage Omelet suitable for vegetarians?

No. Tomato and Sausage Omelet is not vegetarian as written.

Is Tomato and Sausage Omelet gluten-free?

Yes. Tomato and Sausage Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato and Sausage Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Sausage Omelet ahead of time?

Tomato and Sausage Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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