InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Tomato, Arugula and Ham Pizza

Tomato, Arugula and Ham Pizza is a Dinner international recipe with 769 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

769 kcal

Total Time

25 min

Servings

1

Protein

43.7 g

Ingredients

  • Pizza Dough1 small (12inch / 20 cm diameter) (150 g)
  • Tomato Sauce4 tablespoon (56 g)
  • Mozzarella Cheese3 slice (75 g)
  • Tomato1/2 count (65 g)
  • Arugula5 leaf (10 g)
  • Ham2 slice (60 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356°F (180°C)

  2. 2

    Step 2

    Put the pizza dough on a baking tray and spread some tomato sauce on it.

  3. 3

    Step 3

    Take to the over or air fryer for about 5 minutes.

  4. 4

    Step 4

    In the meantime, slice the tomato.

  5. 5

    Step 5

    Once the dough is browned, add the cheese and then the serrano ham, arugula and tomato slices on top.

  6. 6

    Step 6

    Take back to the oven (now in a lower temperature) and cook until the cheese melts, for about 10-15 more minutes.

  7. 7

    Step 7

    Remove from the oven and serve.

  8. 8

    Step 8

    If you don't have an oven, put the pizza dough with all the toppings on a covered pan until the cheese melts or for 2-3 minutes in the microwave.

Nutrition Snapshot

Macros and micros at a glance

Calories

769

Protein

43.7g

Carbs

53.9g

Fat

40.7g

Fiber

5.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Arugula and Ham Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato, Arugula and Ham Pizza

How many calories are in Tomato, Arugula and Ham Pizza?

Tomato, Arugula and Ham Pizza has about 769 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Arugula and Ham Pizza suitable for vegetarians?

No. Tomato, Arugula and Ham Pizza is not vegetarian as written.

Is Tomato, Arugula and Ham Pizza gluten-free?

Tomato, Arugula and Ham Pizza is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato, Arugula and Ham Pizza?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Arugula and Ham Pizza ahead of time?

Tomato, Arugula and Ham Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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