How many calories are in Tomato, Avocado, Cheese and Corn Fresh Salad?
Tomato, Avocado, Cheese and Corn Fresh Salad has about 310 calories per serving based on the current ingredient list and serving size on this page.
Tomato, Avocado, Cheese and Corn Fresh Salad is a Salads international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
310 kcal
Total Time
25 min
Servings
1
Protein
10.2 g
Ingredients
Instructions
Shell the corn and put the grains in a pot with boiling water. Let boil for 12-15 minutes, remove and drain.
Optional: Brown the corn in a pan for some minutes.
In the meantime, peel and dice the avocado with the tomato and cheese.
You can use fresh/white, mozzarella, cottage or ricotta cheese.
Mix the tomato with the avocado, corn and cheese on a plate.
Season with olive oil, lemon juice, salt and pepper and add fresh basil.
Serve.
Nutrition Snapshot
Calories
310
Protein
10.2g
Carbs
23.5g
Fat
26.4g
Fiber
2.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato, Avocado, Cheese and Corn Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tomato, Avocado, Cheese and Corn Fresh Salad has about 310 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato, Avocado, Cheese and Corn Fresh Salad is suitable for vegetarians as written.
Yes. Tomato, Avocado, Cheese and Corn Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato, Avocado, Cheese and Corn Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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