InternationalSaladsVegetarianGluten Free30 Minute Meals

Tomato, Avocado, Cheese and Corn Fresh Salad

Tomato, Avocado, Cheese and Corn Fresh Salad is a Salads international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

310 kcal

Total Time

25 min

Servings

1

Protein

10.2 g

Ingredients

  • Tomato1 count (130 g)
  • Avocado1/4 count (60 g)
  • Cheese1 slice (25 g)
  • Corn1/4 unidad (63 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Basil4 count (2 g)

Instructions

  1. 1

    Step 1

    Shell the corn and put the grains in a pot with boiling water. Let boil for 12-15 minutes, remove and drain.

  2. 2

    Step 2

    Optional: Brown the corn in a pan for some minutes.

  3. 3

    Step 3

    In the meantime, peel and dice the avocado with the tomato and cheese.

  4. 4

    Step 4

    You can use fresh/white, mozzarella, cottage or ricotta cheese.

  5. 5

    Step 5

    Mix the tomato with the avocado, corn and cheese on a plate.

  6. 6

    Step 6

    Season with olive oil, lemon juice, salt and pepper and add fresh basil.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

310

Protein

10.2g

Carbs

23.5g

Fat

26.4g

Fiber

2.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Avocado, Cheese and Corn Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato, Avocado, Cheese and Corn Fresh Salad

How many calories are in Tomato, Avocado, Cheese and Corn Fresh Salad?

Tomato, Avocado, Cheese and Corn Fresh Salad has about 310 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Avocado, Cheese and Corn Fresh Salad suitable for vegetarians?

Yes. Tomato, Avocado, Cheese and Corn Fresh Salad is suitable for vegetarians as written.

Is Tomato, Avocado, Cheese and Corn Fresh Salad gluten-free?

Yes. Tomato, Avocado, Cheese and Corn Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato, Avocado, Cheese and Corn Fresh Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Avocado, Cheese and Corn Fresh Salad ahead of time?

Tomato, Avocado, Cheese and Corn Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Tomato, Avocado, Cheese and Corn Fresh Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next