Tomato Beans with Patties

Ingredients

• Beans1 cup (200 g)
• Garlic1.5 clove (5 g)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Rosemary1 teaspoon (2 g)
• Ground Beef150 g
• Breadcrumbs1 tablespoon (14 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Make a cross-shaped cut at the top of the tomato of approximately one finger deep.

3. 3

   Step 3

   Place the tomato in a pot with boiling water and boil for 5 minutes. Next, remove and blend. Set aside.

4. 4

   Step 4

   Slice 2/3 of the indicated amount of garlic and chop the onion.

5. 5

   Step 5

   Heat half of the oil in a pot over medium heat. Add the garlic, onion, a pinch of salt and stir-fry for 5 minutes. Add more water if required.

6. 6

   Step 6

   After 5 minutes, add the sauce and cook for 5-7 minutes. Season to taste with salt and pepper and add the rosemary.

7. 7

   Step 7

   Next, add the beans and cook over low heat for 5 more minutes. Remove.

8. 8

   Step 8

   To make the patties, first mince the remaining garlic and then mix with the ground beef and breadcrumbs. Season with salt and pepper.

9. 9

   Step 9

   Mix well until all the ingredients are combined and shape the patties with your hands. Refrigerate.

10. 10

    Step 10

    Place a pan over high heat. Once heated, pour the rest of the oil and add the patties.

11. 11

    Step 11

    Cook over medium heat for 3-4 minutes per side. Remove and set aside.

12. 12

    Step 12

    Once done, turn off and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tomato Beans with Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.