Tomato, Broccoli and Cheese Omelet

Ingredients

• Egg2 count (110 g)
• Tomato1/4 count (33 g)
• Broccoli1/3 cup (30 g)
• Cheese1 slice (25 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Boil water with a pinch of salt in a small pot. Once boiling, add the broccoli.

2. 2

   Step 2

   Cook for 3 minutes until soft. Remove, drain and set aside.

3. 3

   Step 3

   Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

4. 4

   Step 4

   Use a non-stick pan or add some oil drops and spread using a paper towel. Preheat over medium heat.

5. 5

   Step 5

   Once heated, pour the mixture. Cover and cook until it sets a bit, for about 4 minutes.

6. 6

   Step 6

   In the meantime, cut the tomato into pieces, dice the cheese and chop the broccoli.

7. 7

   Step 7

   You can use fresh/white, mozzarella, ricotta or cottage cheese.

8. 8

   Step 8

   Flip the omelet using a spatula, lower the heat and add the broccoli, tomato and cheese. Cook for 3-4 more minutes and set aside.

9. 9

   Step 9

   Serve the omelet on a plate and fold in half. You can add some tomato and broccoli salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Broccoli and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.