InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals

Tomato, Broccoli and Cheese Salad

Tomato, Broccoli and Cheese Salad is a Salads international recipe with 361 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

361 kcal

Total Time

10 min

Servings

1

Protein

14.7 g

Ingredients

  • Tomato1 count (130 g)
  • Broccoli1/2 cup (45 g)
  • Cheese2 slice (50 g)
  • Mango1/2 cup (85 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Oregano1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Cut the broccoli into small florets, wash and put in a pot with boiling water. Let boil for 3 minutes, remove, drain and set aside.

  2. 2

    Step 2

    In the meantime, peel and dice the mango. Cut the tomato.

  3. 3

    Step 3

    Cut the cheese into pieces. You can use white/fresh, mozzarella, ricotta or cottage cheese.

  4. 4

    Step 4

    For the dressing, mix the olive oil with the lemon juice, oregano, salt and pepper to taste.

  5. 5

    Step 5

    Pour the dressing over the salad. Mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

361

Protein

14.7g

Carbs

25.6g

Fat

27.3g

Fiber

4.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Broccoli and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato, Broccoli and Cheese Salad

How many calories are in Tomato, Broccoli and Cheese Salad?

Tomato, Broccoli and Cheese Salad has about 361 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Broccoli and Cheese Salad suitable for vegetarians?

Yes. Tomato, Broccoli and Cheese Salad is suitable for vegetarians as written.

Is Tomato, Broccoli and Cheese Salad gluten-free?

Yes. Tomato, Broccoli and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato, Broccoli and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Broccoli and Cheese Salad ahead of time?

Tomato, Broccoli and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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