How many calories are in Tomato, Broccoli and Cheese Salad?
Tomato, Broccoli and Cheese Salad has about 361 calories per serving based on the current ingredient list and serving size on this page.
Tomato, Broccoli and Cheese Salad is a Salads international recipe with 361 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
361 kcal
Total Time
10 min
Servings
1
Protein
14.7 g
Ingredients
Instructions
Cut the broccoli into small florets, wash and put in a pot with boiling water. Let boil for 3 minutes, remove, drain and set aside.
In the meantime, peel and dice the mango. Cut the tomato.
Cut the cheese into pieces. You can use white/fresh, mozzarella, ricotta or cottage cheese.
For the dressing, mix the olive oil with the lemon juice, oregano, salt and pepper to taste.
Pour the dressing over the salad. Mix and serve.
Nutrition Snapshot
Calories
361
Protein
14.7g
Carbs
25.6g
Fat
27.3g
Fiber
4.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato, Broccoli and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tomato, Broccoli and Cheese Salad has about 361 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato, Broccoli and Cheese Salad is suitable for vegetarians as written.
Yes. Tomato, Broccoli and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato, Broccoli and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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