How many calories are in Tomato, Cheese and Olive Salad?
Tomato, Cheese and Olive Salad has about 278 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Tomato, Cheese and Olive Salad
Tomato, Cheese and Olive Salad is a Salads international recipe with 278 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
278 kcal
Total Time
15 min
Servings
1
Protein
14.7 g
Ingredients
- Tomato1 count (130 g)
- Cheese2 slice (50 g)
- Black Olives5 count (25 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe, you can use arugula, lettuce or spinach.
- 2
Step 2
Cut the tomato into wedges and the cheese into pieces. You can use white/fresh, mozzarella, ricotta or cottage.
- 3
Step 3
Put on a plate with the olives.
- 4
Step 4
Season with lemon juice and olive oil. Add salt and pepper to taste.
- 5
Step 5
Mix well and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
278
Protein
14.7g
Carbs
26.6g
Fat
22.8g
Fiber
2.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tomato, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tomato, Cheese and Olive Salad
Is Tomato, Cheese and Olive Salad suitable for vegetarians?
Yes. Tomato, Cheese and Olive Salad is suitable for vegetarians as written.
Is Tomato, Cheese and Olive Salad gluten-free?
Yes. Tomato, Cheese and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tomato, Cheese and Olive Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tomato, Cheese and Olive Salad ahead of time?
Tomato, Cheese and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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