InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Tomato Chicken Pasta with Garlic Bread

Tomato Chicken Pasta with Garlic Bread is a Dinner international recipe with 990 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

990 kcal

Total Time

30 min

Servings

1

Protein

49.5 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast150 g
  • Garlic1 clove (3 g)
  • Tomato1 count (130 g)
  • Parsley1 tablespoon (4 g)
  • Butter1/2 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Bread1 count (60 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    At the same time, heat the oil in a pot over high heat. Cout the chicken into small pieces and add salt and pepper to taste

  3. 3

    Step 3

    Once heated, add the chicken and brown on all sides over medium heat. It ill take 3-4 minutes.

  4. 4

    Step 4

    Meanwhile, chop the tomato with half of the garlic and add to the pan.

  5. 5

    Step 5

    Next, lower to medium-low heat and continue cooking until well done. You can add some more water or broth.

  6. 6

    Step 6

    Remove from heat and set aside.

  7. 7

    Step 7

    Next, mash the remaining garlic with the butter until obtain a paste. You can add oregano, parsley or basil.

  8. 8

    Step 8

    Slice the bread and spread the mixture.

  9. 9

    Step 9

    Bake for a few minutes at 356 °F (180 °C) until golden brown and set aside. You can also cook in a pan, microwave or air fryer.

  10. 10

    Step 10

    Serve with the garlic bread and sprinkle chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

990

Protein

49.5g

Carbs

84.2g

Fat

26.8g

Fiber

5.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato Chicken Pasta with Garlic Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato Chicken Pasta with Garlic Bread

How many calories are in Tomato Chicken Pasta with Garlic Bread?

Tomato Chicken Pasta with Garlic Bread has about 990 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Chicken Pasta with Garlic Bread suitable for vegetarians?

No. Tomato Chicken Pasta with Garlic Bread is not vegetarian as written because it includes Chicken Breast.

Is Tomato Chicken Pasta with Garlic Bread gluten-free?

Tomato Chicken Pasta with Garlic Bread is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato Chicken Pasta with Garlic Bread?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Chicken Pasta with Garlic Bread ahead of time?

Tomato Chicken Pasta with Garlic Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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