InternationalSaladsVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Tomato, Corn, Avocado and Lettuce Salad

Name: Tomato, Corn, Avocado and Lettuce Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (125 g) Corn; 1 count (130 g) Tomato; 1 cup (35 g) Lettuce; 1/2 count (120 g) Avocado; 1 tablespoon (15 g) Lemon Juice; 1 tablespoon (10 ml) Olive Oil

Tomato, Corn, Avocado and Lettuce Salad is a Salads international recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

420 kcal

Total Time

10 min

Servings

Protein

7.7 g

Ingredients

Corn1/2 count (125 g)
Tomato1 count (130 g)
Lettuce1 cup (35 g)
Avocado1/2 count (120 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1 tablespoon (10 ml)

Instructions

1
Step 1
For this recipe you need cooked corn. You can use the canned one.
2
Step 2
Cut the lettuce, slice the avocado and chop the tomato.
3
Step 3
For the dressing: mix the olive oil, lemon juice and add salt and pepper to taste.
4
Step 4
Mix all the ingredients with the dressing in a bowl and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

420

Protein

7.7g

Carbs

40.6g

Fat

35.6g

Fiber

4.1g

Micronutrients

Calcium

38.83 mg • 3.9% of daily target daily value

Folate

75 mcg • 18.8% of daily target daily value

Iron

1.81 mg • 10% of daily target daily value

Magnesium

103.02 mg • 24.5% of daily target daily value

Omega-3

0.08 g • 5.2% of daily target daily value

Potassium

1401.58 mg • 53.9% of daily target daily value

Selenium

0.77 mcg • 1.4% of daily target daily value

Sodium

31.22 mg • 1.4% of daily target daily value

Vitamin A

65.85 mcg • 7.3% of daily target daily value

Vitamin C

32.11 mg • 35.7% of daily target daily value

Vitamin E

2.13 mg • 14.2% of daily target daily value

Vitamin K

23.36 mcg • 19.5% of daily target daily value

Zinc

1.42 mg • 12.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Corn, Avocado and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato, Corn, Avocado and Lettuce Salad

How many calories are in Tomato, Corn, Avocado and Lettuce Salad?

Tomato, Corn, Avocado and Lettuce Salad has about 420 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Corn, Avocado and Lettuce Salad suitable for vegetarians?

Yes. Tomato, Corn, Avocado and Lettuce Salad is suitable for vegetarians as written.

Is Tomato, Corn, Avocado and Lettuce Salad gluten-free?

Yes. Tomato, Corn, Avocado and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato, Corn, Avocado and Lettuce Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Corn, Avocado and Lettuce Salad ahead of time?

Tomato, Corn, Avocado and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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