InternationalSaladsVegetarianVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato, Cucumber and Crouton Salad

Tomato, Cucumber and Crouton Salad is a Salads international recipe with 117 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

117 kcal

Total Time

15 min

Servings

1

Protein

2.9 g

Ingredients

  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Sliced Bread1/2 slice (20 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For the croutons, toast both sides of the sliced bread over medium heat. Be careful not to let it burn.

  2. 2

    Step 2

    Remove from heat and dice.

  3. 3

    Step 3

    In the meantime, cut the tomato and cucumber into even pieces.

  4. 4

    Step 4

    Put the vegetables in a bowl and season with olive oil, lemon juice and salt and pepper to taste.

  5. 5

    Step 5

    Then add the croutons and serve.

  6. 6

    Step 6

    Optional: Add mint leaves to garnish.

Nutrition Snapshot

Macros and micros at a glance

Calories

117

Protein

2.9g

Carbs

15.2g

Fat

5.6g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Cucumber and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato, Cucumber and Crouton Salad

How many calories are in Tomato, Cucumber and Crouton Salad?

Tomato, Cucumber and Crouton Salad has about 117 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Cucumber and Crouton Salad suitable for vegetarians?

Yes. Tomato, Cucumber and Crouton Salad is suitable for vegetarians as written.

Is Tomato, Cucumber and Crouton Salad gluten-free?

Tomato, Cucumber and Crouton Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato, Cucumber and Crouton Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Cucumber and Crouton Salad ahead of time?

Tomato, Cucumber and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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