InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato, Cucumber and Lettuce Salad with Garlic Lemon Dressing

Tomato, Cucumber and Lettuce Salad with Garlic Lemon Dressing is a Salads international recipe with 89 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

89 kcal

Total Time

10 min

Servings

1

Protein

2.1 g

Ingredients

  • Lettuce1 cup (35 g)
  • Tomato1 count (130 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice2 tablespoon (30 g)
  • Garlic1/2 clove (2 g)
  • Oregano1 pinch (1 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Chop the lettuce and slice the tomato and cucumber. Mix.

  2. 2

    Step 2

    For the dressing, squeeze the lemon, mix with the oil, garlic, oregano and salt and pepper to taste.

  3. 3

    Step 3

    Cover the vegetables with the dressing and mix again.

Nutrition Snapshot

Macros and micros at a glance

Calories

89

Protein

2.1g

Carbs

11.3g

Fat

5.1g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Cucumber and Lettuce Salad with Garlic Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato, Cucumber and Lettuce Salad with Garlic Lemon Dressing

How many calories are in Tomato, Cucumber and Lettuce Salad with Garlic Lemon Dressing?

Tomato, Cucumber and Lettuce Salad with Garlic Lemon Dressing has about 89 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Cucumber and Lettuce Salad with Garlic Lemon Dressing suitable for vegetarians?

Yes. Tomato, Cucumber and Lettuce Salad with Garlic Lemon Dressing is suitable for vegetarians as written.

Is Tomato, Cucumber and Lettuce Salad with Garlic Lemon Dressing gluten-free?

Yes. Tomato, Cucumber and Lettuce Salad with Garlic Lemon Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato, Cucumber and Lettuce Salad with Garlic Lemon Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Cucumber and Lettuce Salad with Garlic Lemon Dressing ahead of time?

Tomato, Cucumber and Lettuce Salad with Garlic Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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