InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato, Cucumber and Onion Salad

Tomato, Cucumber and Onion Salad is a Salads international recipe with 87 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

87 kcal

Total Time

15 min

Servings

1

Protein

1.6 g

Ingredients

  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Onion1/4 count (38 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Cut the tomato, bell pepper and cucumber for the salad.

  2. 2

    Step 2

    You can use red and/or green bell pepper.

  3. 3

    Step 3

    Cut the onion into strips and mix with the vegetables.

  4. 4

    Step 4

    Season with olive oil and lemon juice.

  5. 5

    Step 5

    Add salt and pepper, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

87

Protein

1.6g

Carbs

10.3g

Fat

4.9g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Cucumber and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato, Cucumber and Onion Salad

How many calories are in Tomato, Cucumber and Onion Salad?

Tomato, Cucumber and Onion Salad has about 87 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Cucumber and Onion Salad suitable for vegetarians?

Yes. Tomato, Cucumber and Onion Salad is suitable for vegetarians as written.

Is Tomato, Cucumber and Onion Salad gluten-free?

Yes. Tomato, Cucumber and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato, Cucumber and Onion Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Cucumber and Onion Salad ahead of time?

Tomato, Cucumber and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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