How many calories are in Tomato, Cucumber, Olive, Cheese and Oregano Salad?
Tomato, Cucumber, Olive, Cheese and Oregano Salad has about 289 calories per serving based on the current ingredient list and serving size on this page.
Tomato, Cucumber, Olive, Cheese and Oregano Salad is a Salads international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
289 kcal
Total Time
15 min
Servings
1
Protein
13.6 g
Ingredients
Instructions
Cut the cucumber and the tomato into pieces and put in a bowl.
Add the olives and pieces of cheese. You can use fresh/white, mozzarella, cottage or ricotta cheese.
For the dressing, mix the olive oil with lemon juice, oregano, salt and pepper to taste.
Pour the dressing over the salad and mix well.
Serve.
Nutrition Snapshot
Calories
289
Protein
13.6g
Carbs
12g
Fat
24.8g
Fiber
2.9g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato, Cucumber, Olive, Cheese and Oregano Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tomato, Cucumber, Olive, Cheese and Oregano Salad has about 289 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato, Cucumber, Olive, Cheese and Oregano Salad is suitable for vegetarians as written.
Yes. Tomato, Cucumber, Olive, Cheese and Oregano Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato, Cucumber, Olive, Cheese and Oregano Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Tomato, Cucumber, Olive, Cheese and Oregano Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Apple and Celery Salad with Yogurt is a Salads international recipe from the Forkd database with calorie and macro details.
Apple and Walnut Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Apple Salad with Parsley, Walnuts and Yogurt Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Artichoke and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Artichoke Salad with Olives is a Salads international recipe from the Forkd database with calorie and macro details.
Arugula, Avocado and Egg Salad is a Salads international recipe from the Forkd database with calorie and macro details.