InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato, Cucumber, Olive, Cheese and Oregano Salad

Tomato, Cucumber, Olive, Cheese and Oregano Salad is a Salads international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

289 kcal

Total Time

15 min

Servings

1

Protein

13.6 g

Ingredients

  • Tomato1 count (130 g)
  • Cucumber1/2 cup (60 g)
  • Olives5 count (25 g)
  • Cheese2 slice (50 g)
  • Oregano1/2 tablespoon (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Cut the cucumber and the tomato into pieces and put in a bowl.

  2. 2

    Step 2

    Add the olives and pieces of cheese. You can use fresh/white, mozzarella, cottage or ricotta cheese.

  3. 3

    Step 3

    For the dressing, mix the olive oil with lemon juice, oregano, salt and pepper to taste.

  4. 4

    Step 4

    Pour the dressing over the salad and mix well.

  5. 5

    Step 5

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

289

Protein

13.6g

Carbs

12g

Fat

24.8g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Cucumber, Olive, Cheese and Oregano Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato, Cucumber, Olive, Cheese and Oregano Salad

How many calories are in Tomato, Cucumber, Olive, Cheese and Oregano Salad?

Tomato, Cucumber, Olive, Cheese and Oregano Salad has about 289 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Cucumber, Olive, Cheese and Oregano Salad suitable for vegetarians?

Yes. Tomato, Cucumber, Olive, Cheese and Oregano Salad is suitable for vegetarians as written.

Is Tomato, Cucumber, Olive, Cheese and Oregano Salad gluten-free?

Yes. Tomato, Cucumber, Olive, Cheese and Oregano Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato, Cucumber, Olive, Cheese and Oregano Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Cucumber, Olive, Cheese and Oregano Salad ahead of time?

Tomato, Cucumber, Olive, Cheese and Oregano Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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