InternationalSaladsVegetarian30 Minute Meals

Tomato, Eggplant and Olive Pasta

Tomato, Eggplant and Olive Pasta is a Salads international recipe with 637 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

637 kcal

Total Time

30 min

Servings

1

Protein

10.6 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Tomato1 count (130 g)
  • Eggplant1/2 cup (45 g)
  • Garlic1 clove (3 g)
  • Basil4 count (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Parmesan Cheese1 tablespoon (5 g)
  • Olives10 count (50 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have previously salted eggplants. To do so, dice and place them in a tray with water and 1 tablespoon of salt for 20 minutes.

  2. 2

    Step 2

    If you have thin and long eggplants, skip this step.

  3. 3

    Step 3

    Separately, make a cross-shaped cut in the upper part of the tomato of approximately one finger deep.

  4. 4

    Step 4

    Place the tomato in a pot of boiling water and boil for 5 minutes. Remove, drain, blend and set aside.

  5. 5

    Step 5

    Place the pasta in a pot of boiling water and cook following the instructions on the package.

  6. 6

    Step 6

    Heat the oil and add the blended tomato with a little salt. Cook over medium heat for 5 minutes.

  7. 7

    Step 7

    Next, add chopped garlic and the bell pepper along with the eggplant cut into small pieces. Mix, cover and cook over medium-low heat for 8 minutes.

  8. 8

    Step 8

    After 8 minutes, add the chopped basil leaves and mix.

  9. 9

    Step 9

    Season to taste and serve over the pasta.

  10. 10

    Step 10

    Garnish with grated Parmesan cheese and whole or sliced olives.

Nutrition Snapshot

Macros and micros at a glance

Calories

637

Protein

10.6g

Carbs

49.1g

Fat

12.9g

Fiber

5.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Eggplant and Olive Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato, Eggplant and Olive Pasta

How many calories are in Tomato, Eggplant and Olive Pasta?

Tomato, Eggplant and Olive Pasta has about 637 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Eggplant and Olive Pasta suitable for vegetarians?

Yes. Tomato, Eggplant and Olive Pasta is suitable for vegetarians as written.

Is Tomato, Eggplant and Olive Pasta gluten-free?

Tomato, Eggplant and Olive Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato, Eggplant and Olive Pasta?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Eggplant and Olive Pasta ahead of time?

Tomato, Eggplant and Olive Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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