How many calories are in Tomato, Ham and Cheese Sandwich?
Tomato, Ham and Cheese Sandwich has about 378 calories per serving based on the current ingredient list and serving size on this page.
Tomato, Ham and Cheese Sandwich is a Breakfast international recipe with 378 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
378 kcal
Total Time
10 min
Servings
1
Protein
22.8 g
Ingredients
Instructions
Slice the tomato.
Cut the ham and cheese into pieces.
Heat the oil in a large pan. Once heated, add the tomato slices and cook for 1-2 minutes per side over medium heat.
Next, assemble the sandwiches by placing half the amount of tomato slices and the ham with the cheese.
Top with the remaining tomato slices and add the remaining ham and cheese on top. Sprinkle with oregano.
Cover until the cheese melts. If desired, place in oven or air fryer until cheese is melted. Remove and serve.
If you want to use only the air fryer or oven, dip the slices in the oil, place the sandwich in the oven and bake for 5-7 minutes at 320 °F (160 °C). If using a microwave, microwave for 2-3 minutes.
Nutrition Snapshot
Calories
378
Protein
22.8g
Carbs
9.1g
Fat
31.8g
Fiber
2.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tomato, Ham and Cheese Sandwich has about 378 calories per serving based on the current ingredient list and serving size on this page.
No. Tomato, Ham and Cheese Sandwich is not vegetarian as written.
Yes. Tomato, Ham and Cheese Sandwich is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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