InternationalBreakfastGluten FreeKetoLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Tomato, Ham and Cheese Sandwich

Tomato, Ham and Cheese Sandwich is a Breakfast international recipe with 378 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

378 kcal

Total Time

10 min

Servings

1

Protein

22.8 g

Ingredients

  • Tomato1 count (130 g)
  • Ham2 slice (60 g)
  • Cheese2 slice (50 g)
  • Oregano1 pinch (1 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Slice the tomato.

  2. 2

    Step 2

    Cut the ham and cheese into pieces.

  3. 3

    Step 3

    Heat the oil in a large pan. Once heated, add the tomato slices and cook for 1-2 minutes per side over medium heat.

  4. 4

    Step 4

    Next, assemble the sandwiches by placing half the amount of tomato slices and the ham with the cheese.

  5. 5

    Step 5

    Top with the remaining tomato slices and add the remaining ham and cheese on top. Sprinkle with oregano.

  6. 6

    Step 6

    Cover until the cheese melts. If desired, place in oven or air fryer until cheese is melted. Remove and serve.

  7. 7

    Step 7

    If you want to use only the air fryer or oven, dip the slices in the oil, place the sandwich in the oven and bake for 5-7 minutes at 320 °F (160 °C). If using a microwave, microwave for 2-3 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

378

Protein

22.8g

Carbs

9.1g

Fat

31.8g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato, Ham and Cheese Sandwich

How many calories are in Tomato, Ham and Cheese Sandwich?

Tomato, Ham and Cheese Sandwich has about 378 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Ham and Cheese Sandwich suitable for vegetarians?

No. Tomato, Ham and Cheese Sandwich is not vegetarian as written.

Is Tomato, Ham and Cheese Sandwich gluten-free?

Yes. Tomato, Ham and Cheese Sandwich is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato, Ham and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Ham and Cheese Sandwich ahead of time?

Tomato, Ham and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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