InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato, Mozzarella and Flaxseed Salad

Name: Tomato, Mozzarella and Flaxseed Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (130 g) Tomato; 6 count (3 g) Basil; 2 slice (50 g) Mozzarella Cheese; 1/2 teaspoon (2 g) Flaxseed; 1/2 tablespoon (5 ml) Olive Oil

Tomato, Mozzarella and Flaxseed Salad is a Salads international recipe with 227 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

227 kcal

Total Time

10 min

Servings

Protein

12.7 g

Ingredients

Tomato1 count (130 g)
Basil6 count (3 g)
Mozzarella Cheese2 slice (50 g)
Flaxseed1/2 teaspoon (2 g)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Cut the tomato into pieces and add to a salad bowl.
2
Step 2
Add the mozzarella cheese, basil leaves and flaxseed.
3
Step 3
Season with olive oil and add lemon juice if desired.
4
Step 4
Add salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

227

Protein

12.7g

Carbs

Fat

16.7g

Fiber

2.1g

Micronutrients

Calcium

275.45 mg • 27.5% of daily target daily value

Folate

25.04 mcg • 6.3% of daily target daily value

Iron

0.81 mg • 4.5% of daily target daily value

Magnesium

33.66 mg • 8% of daily target daily value

Omega-3

0.62 g • 38.6% of daily target daily value

Potassium

370.86 mg • 14.3% of daily target daily value

Selenium

11.23 mcg • 20.4% of daily target daily value

Sodium

250.45 mg • 10.9% of daily target daily value

Vitamin A

152.02 mcg • 16.9% of daily target daily value

Vitamin B12

1.14 mcg • 47.5% of daily target daily value

Vitamin C

18.35 mg • 20.4% of daily target daily value

Vitamin D

0.2 mcg • 1.3% of daily target daily value

Vitamin E

1.48 mg • 9.9% of daily target daily value

Vitamin K

26.71 mcg • 22.3% of daily target daily value

Zinc

1.8 mg • 16.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Mozzarella and Flaxseed Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato, Mozzarella and Flaxseed Salad

How many calories are in Tomato, Mozzarella and Flaxseed Salad?

Tomato, Mozzarella and Flaxseed Salad has about 227 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Mozzarella and Flaxseed Salad suitable for vegetarians?

Yes. Tomato, Mozzarella and Flaxseed Salad is suitable for vegetarians as written.

Is Tomato, Mozzarella and Flaxseed Salad gluten-free?

Yes. Tomato, Mozzarella and Flaxseed Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato, Mozzarella and Flaxseed Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Mozzarella and Flaxseed Salad ahead of time?

Tomato, Mozzarella and Flaxseed Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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