InternationalSaladsVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato Peas

Tomato Peas is a Salads international recipe with 239 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

239 kcal

Total Time

20 min

Servings

1

Protein

12.3 g

Ingredients

  • Peas1 cup (200 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Basil6 count (3 g)
  • Bay Leaves2 count (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Put the peas in a pot with boiling water for 6 minutes.

  2. 2

    Step 2

    Once blanched, remove and drain.

  3. 3

    Step 3

    In the meantime, do some cuts on the tomato skin and put in a microwave safe bowl.

  4. 4

    Step 4

    Cut the tomato into small pieces.

  5. 5

    Step 5

    Heat oil on a pan over medium heat.

  6. 6

    Step 6

    Once heated, add the oil, garlic and tomato with a pinch of salt. Stir-fry for 3-4 while you stir.

  7. 7

    Step 7

    Add the basil and bay leaves, and stir. After two minutes, add the peas.

  8. 8

    Step 8

    Season with salt and pepper to taste. Optional: You can add black peppercorns.

  9. 9

    Step 9

    After 5 minutes, remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

239

Protein

12.3g

Carbs

35g

Fat

5.7g

Fiber

13.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato Peas

How many calories are in Tomato Peas?

Tomato Peas has about 239 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Peas suitable for vegetarians?

Yes. Tomato Peas is suitable for vegetarians as written.

Is Tomato Peas gluten-free?

Yes. Tomato Peas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato Peas?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Peas ahead of time?

Tomato Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Tomato Peas, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next