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Tomato Quinoa with Chicken and Olives

Tomato Quinoa with Chicken and Olives is a Lunch international recipe with 571 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

571 kcal

Total Time

25 min

Servings

1

Protein

63.6 g

Ingredients

  • Chicken Breast150 g
  • Quinoa1 cup (200 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Olives6 count (30 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat a pan over medium heat. In the meantime, chop the tomato with the garlic.

  3. 3

    Step 3

    Once heated, pour half the oil, spread and add the tomato with the garlic and a pinch of salt. Stir-fry for 5-8 minutes until the tomato releases its juice.

  4. 4

    Step 4

    Then cut the chicken into pieces. After the cooking time of the tomato, add the chicken with the remaining oil.

  5. 5

    Step 5

    Season with salt and pepper and cook for 8 minutes while stirring from time to time. If necessary, add some water.

  6. 6

    Step 6

    Once ready, add the cooked quinoa, sliced olives and mix well.

  7. 7

    Step 7

    Season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

571

Protein

63.6g

Carbs

136g

Fat

27.8g

Fiber

16.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato Quinoa with Chicken and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato Quinoa with Chicken and Olives

How many calories are in Tomato Quinoa with Chicken and Olives?

Tomato Quinoa with Chicken and Olives has about 571 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Quinoa with Chicken and Olives suitable for vegetarians?

No. Tomato Quinoa with Chicken and Olives is not vegetarian as written because it includes Chicken Breast.

Is Tomato Quinoa with Chicken and Olives gluten-free?

Yes. Tomato Quinoa with Chicken and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato Quinoa with Chicken and Olives?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Quinoa with Chicken and Olives ahead of time?

Tomato Quinoa with Chicken and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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