InternationalSaladsVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato Salad with Cucumber, Cheese and Olives with Yogurt Dressing

Tomato Salad with Cucumber, Cheese and Olives with Yogurt Dressing is a Salads international recipe with 277 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

277 kcal

Total Time

15 min

Servings

1

Protein

17.3 g

Ingredients

  • Tomato1 count (130 g)
  • Cucumber1/2 cup (60 g)
  • Cheese2 slice (50 g)
  • Black Olives6 count (30 g)
  • Onion1/4 count (38 g)
  • Yogurt2 tablespoon (30 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Cut the tomato and cucumber into medium pieces.

  2. 2

    Step 2

    Chop the onion and crumble the cheese. You can use fresh/white, mozzarella, ricotta and/or cottage cheese.

  3. 3

    Step 3

    For the dressing, mix the plain yogurt with mustard and lemon juice. Season to taste with salt and pepper.

  4. 4

    Step 4

    In a bowl place the tomato, cucumber, cheese, onion and olives.

  5. 5

    Step 5

    Pour the yogurt dressing and mix well. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

277

Protein

17.3g

Carbs

37.7g

Fat

20g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato Salad with Cucumber, Cheese and Olives with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato Salad with Cucumber, Cheese and Olives with Yogurt Dressing

How many calories are in Tomato Salad with Cucumber, Cheese and Olives with Yogurt Dressing?

Tomato Salad with Cucumber, Cheese and Olives with Yogurt Dressing has about 277 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Salad with Cucumber, Cheese and Olives with Yogurt Dressing suitable for vegetarians?

Yes. Tomato Salad with Cucumber, Cheese and Olives with Yogurt Dressing is suitable for vegetarians as written.

Is Tomato Salad with Cucumber, Cheese and Olives with Yogurt Dressing gluten-free?

Yes. Tomato Salad with Cucumber, Cheese and Olives with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato Salad with Cucumber, Cheese and Olives with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Salad with Cucumber, Cheese and Olives with Yogurt Dressing ahead of time?

Tomato Salad with Cucumber, Cheese and Olives with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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