How many calories are in Tomato Salad with Eggs and Croutons?
Tomato Salad with Eggs and Croutons has about 269 calories per serving based on the current ingredient list and serving size on this page.
Tomato Salad with Eggs and Croutons is a Salads international recipe with 269 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
269 kcal
Total Time
20 min
Servings
1
Protein
12.3 g
Ingredients
Instructions
Place the egg in a pot of boiling water and boil for 8 to 10 minutes. Next, drain and peel.
At the same time, toast the bread over medium heat in a pan. Be careful not to burn it.
Dice the bread and set aside.
Once the egg is warm, cut into wedges along with the tomato.
Cut the red onion into rings. If you wish, you can wash it in salted water to reduce its bitterness.
In a bowl place the egg, tomato, croutons, onion and basil leaves.
Season with olive oil, lemon juice and salt and pepper to taste. Serve.
Nutrition Snapshot
Calories
269
Protein
12.3g
Carbs
30g
Fat
11.6g
Fiber
3.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato Salad with Eggs and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tomato Salad with Eggs and Croutons has about 269 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato Salad with Eggs and Croutons is suitable for vegetarians as written.
Tomato Salad with Eggs and Croutons is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato Salad with Eggs and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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