InternationalSaladsVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato Salad with Eggs and Croutons

Tomato Salad with Eggs and Croutons is a Salads international recipe with 269 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

269 kcal

Total Time

20 min

Servings

1

Protein

12.3 g

Ingredients

  • Tomato1 count (130 g)
  • Egg1 count (55 g)
  • Sliced Bread1 slice (40 g)
  • Red Onion1/4 count (38 g)
  • Basil4 count (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place the egg in a pot of boiling water and boil for 8 to 10 minutes. Next, drain and peel.

  2. 2

    Step 2

    At the same time, toast the bread over medium heat in a pan. Be careful not to burn it.

  3. 3

    Step 3

    Dice the bread and set aside.

  4. 4

    Step 4

    Once the egg is warm, cut into wedges along with the tomato.

  5. 5

    Step 5

    Cut the red onion into rings. If you wish, you can wash it in salted water to reduce its bitterness.

  6. 6

    Step 6

    In a bowl place the egg, tomato, croutons, onion and basil leaves.

  7. 7

    Step 7

    Season with olive oil, lemon juice and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

269

Protein

12.3g

Carbs

30g

Fat

11.6g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato Salad with Eggs and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato Salad with Eggs and Croutons

How many calories are in Tomato Salad with Eggs and Croutons?

Tomato Salad with Eggs and Croutons has about 269 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Salad with Eggs and Croutons suitable for vegetarians?

Yes. Tomato Salad with Eggs and Croutons is suitable for vegetarians as written.

Is Tomato Salad with Eggs and Croutons gluten-free?

Tomato Salad with Eggs and Croutons is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato Salad with Eggs and Croutons?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Salad with Eggs and Croutons ahead of time?

Tomato Salad with Eggs and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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