InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Tomato Sauce and Oregano Chicken Pasta

Tomato Sauce and Oregano Chicken Pasta is a Dinner international recipe with 761 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

761 kcal

Total Time

25 min

Servings

1

Protein

35.2 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Chicken Breast120 g
  • Oregano1/2 tablespoon (2 g)
  • Tomato Sauce3 tablespoon (42 g)
  • Garlic1/2 clove (2 g)
  • Oil1 tablespoon (10 ml)
  • Tomato1/4 count (33 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Then heat half the oil in a pan over high heat. In the same pan, cut the chicken into bites and add salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and cook each side for 4-5 minutes. Once you flip it, add oregano.

  4. 4

    Step 4

    At the same time, heat another pan over medium heat. In the meantime, chop the garlic with the tomato.

  5. 5

    Step 5

    Once heated, pour the remaining oil, spread and then add the garlic with the tomato. Add salt and pepper and stir-fry for 3 minutes.

  6. 6

    Step 6

    Add the tomato sauce and cook for 5 minutes. Remove.

  7. 7

    Step 7

    Serve the pasta with tomato sauce and oregano chicken on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

761

Protein

35.2g

Carbs

42.9g

Fat

13g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato Sauce and Oregano Chicken Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato Sauce and Oregano Chicken Pasta

How many calories are in Tomato Sauce and Oregano Chicken Pasta?

Tomato Sauce and Oregano Chicken Pasta has about 761 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Sauce and Oregano Chicken Pasta suitable for vegetarians?

No. Tomato Sauce and Oregano Chicken Pasta is not vegetarian as written because it includes Chicken Breast.

Is Tomato Sauce and Oregano Chicken Pasta gluten-free?

Tomato Sauce and Oregano Chicken Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato Sauce and Oregano Chicken Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Sauce and Oregano Chicken Pasta ahead of time?

Tomato Sauce and Oregano Chicken Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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