Tomato Sauce Chicken Meatballs with Mashed Potatoes

Ingredients

• Chicken Breast150 g
• Garlic1/2 clove (2 g)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Oil2 teaspoon (7 ml)
• Breadcrumbs1 tablespoon (14 g)
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Scallion1 tablespoon (5 g)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 10-12 minutes or until soft.

2. 2

   Step 2

   Next, cut the chicken breast into small pieces, it must be chopped. You can use the blender but be careful it's not too shredded.

3. 3

   Step 3

   In a bowl, mix the chopped chicken with half the garlic paste and breadcrumbs. Add salt and pepper to taste. Optional: Add some chopped parsley.

4. 4

   Step 4

   Stir until well blended. If it's too dry, you can add some water.

5. 5

   Step 5

   Shape the meatballs with your hands and let sit in the fridge for some minutes.

6. 6

   Step 6

   For the sauce: Make a cross cut of only a finger deep.

7. 7

   Step 7

   Put the tomato in a pot with boiling water and let boil for 5 minutes. Next, remove, drain and blend. Set aside.

8. 8

   Step 8

   Heat half the oil in a pan and cook the meatballs over medium heat for 5 minutes or until brown. Remove and set aside.

9. 9

   Step 9

   In the meantime, chop the onion. Add the remaining oil with the onion and stir-fry for 5 minutes or until translucent.

10. 10

    Step 10

    Then add the tomato sauce, garlic paste or powder and salt and pepper to taste. You can add bay or oregano for a better taste.

11. 11

    Step 11

    Once boiling, lower the heat and cook for 5 more minutes. Add the meatballs.

12. 12

    Step 12

    After the first five minutes or until you obtain the desired texture, remove.

13. 13

    Step 13

    Once the potatoes are soft, remove and drain. Mash until creamy, mix with butter, milk and salt and pepper.

14. 14

    Step 14

    Serve the mashed potatoes with the sauced meatballs on top. Sprinkle with chopped scallion.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tomato Sauce Chicken Meatballs with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.