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Tomato Sauce Pork

Tomato Sauce Pork is a Dinner international recipe with 470 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

470 kcal

Total Time

25 min

Servings

1

Protein

43.5 g

Ingredients

  • Pork150 g
  • Potato1 medium (180 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Rosemary1 teaspoon (2 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use common size potatoes or many smaller ones.

  2. 2

    Step 2

    At the same time, make a cross cut at the top of the tomato of only a finger deep.

  3. 3

    Step 3

    Put the tomato in one of the pots with boiling water and let boil for 5 minutes. Next, remove, drain, blend and set aside.

  4. 4

    Step 4

    Pour the sauce in the same pot but without water and let cook over medium heat to reduce its volume.

  5. 5

    Step 5

    At the same time, heat a pot with water over high heat. In the meantime, peel and cut the potatoes into pieces.

  6. 6

    Step 6

    Once boiling, add the potato. Let boil for 8-10 minutes, until soft without falling apart.

  7. 7

    Step 7

    Drain, season to taste and then add half the olive oil.

  8. 8

    Step 8

    Heat half the oil in a pot over medium-high heat. In the meantime, cut the pork into bites and chop the garlic.

  9. 9

    Step 9

    Once heated, add the pork with the garlic and sear all its sides over high heat. Add salt and pepper and let cook for 6-8 minutes.

  10. 10

    Step 10

    Add the sauce, salt and pepper to taste and rosemary leaves. Cook for 5-7 more minutes.

  11. 11

    Step 11

    Brown the potatoes with the remaining oil in a pan over medium heat. Brown for about 2 minutes per side.

  12. 12

    Step 12

    Serve the pork with the tomato sauce and potatoes on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

470

Protein

43.5g

Carbs

156.8g

Fat

29.3g

Fiber

13.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato Sauce Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato Sauce Pork

How many calories are in Tomato Sauce Pork?

Tomato Sauce Pork has about 470 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Sauce Pork suitable for vegetarians?

No. Tomato Sauce Pork is not vegetarian as written because it includes Pork.

Is Tomato Sauce Pork gluten-free?

Yes. Tomato Sauce Pork is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato Sauce Pork?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Sauce Pork ahead of time?

Tomato Sauce Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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