How many calories are in Tomato Sauce Pork?
Tomato Sauce Pork has about 470 calories per serving based on the current ingredient list and serving size on this page.
Tomato Sauce Pork is a Dinner international recipe with 470 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
470 kcal
Total Time
25 min
Servings
1
Protein
43.5 g
Ingredients
Instructions
For this recipe you can use common size potatoes or many smaller ones.
At the same time, make a cross cut at the top of the tomato of only a finger deep.
Put the tomato in one of the pots with boiling water and let boil for 5 minutes. Next, remove, drain, blend and set aside.
Pour the sauce in the same pot but without water and let cook over medium heat to reduce its volume.
At the same time, heat a pot with water over high heat. In the meantime, peel and cut the potatoes into pieces.
Once boiling, add the potato. Let boil for 8-10 minutes, until soft without falling apart.
Drain, season to taste and then add half the olive oil.
Heat half the oil in a pot over medium-high heat. In the meantime, cut the pork into bites and chop the garlic.
Once heated, add the pork with the garlic and sear all its sides over high heat. Add salt and pepper and let cook for 6-8 minutes.
Add the sauce, salt and pepper to taste and rosemary leaves. Cook for 5-7 more minutes.
Brown the potatoes with the remaining oil in a pan over medium heat. Brown for about 2 minutes per side.
Serve the pork with the tomato sauce and potatoes on a plate.
Nutrition Snapshot
Calories
470
Protein
43.5g
Carbs
156.8g
Fat
29.3g
Fiber
13.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato Sauce Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tomato Sauce Pork has about 470 calories per serving based on the current ingredient list and serving size on this page.
No. Tomato Sauce Pork is not vegetarian as written because it includes Pork.
Yes. Tomato Sauce Pork is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato Sauce Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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