Tomato Sauced Chicken with Olives

Ingredients

• Chicken Breast150 g
• Tomato1.5 count (195 g)
• Garlic1 clove (3 g)
• Oregano1/2 tablespoon (2 g)
• Black Olives5 count (25 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Peel the garlic and make a cross cut at the top of the tomato of only a finger deep.

2. 2

   Step 2

   Place the tomatoes and garlic in a pot with boiling water and let boil for 5 more minutes. Next, remove, drain, blend and set aside.

3. 3

   Step 3

   At the same time, add salt and pepper to the chicken breast and cut into medium pieces.

4. 4

   Step 4

   Heat half the oil in a pan. Once heated, add the chicken and cook for 5-6 minutes while stirring.

5. 5

   Step 5

   Then add the remaining oil with the sauce.

6. 6

   Step 6

   Season to taste and add the oregano.

7. 7

   Step 7

   Once boiling, lower the heat, cover and continue cooking for 8-10 minutes.

8. 8

   Step 8

   Once ready, remove from heat, add the black olives and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tomato Sauced Chicken with Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.