InternationalDinnerUnder 300 Calories30 Minute MealsFat Loss Friendly

Tomato Sauced Pork Wrap

Tomato Sauced Pork Wrap is a Dinner international recipe with 290 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

290 kcal

Total Time

30 min

Servings

1

Protein

20.3 g

Ingredients

  • Pork80 g
  • Onion1/4 count (38 g)
  • Red Bell Pepper1/4 count (30 g)
  • Oil1/2 tablespoon (5 ml)
  • Tomato1/2 count (65 g)
  • Tortillas1 count (40 g)

Instructions

  1. 1

    Step 1

    Chop the onion, tomato and bell peppers. Then, cut the pork into pieces.

  2. 2

    Step 2

    Heat a pan over medium heat. Once heated, put the onion and bell pepper with a pinch of salt.

  3. 3

    Step 3

    Stir-fry for 3-5 minutes until the onion is translucent. Then, put the pork with the tomato. Add salt and pepper and let cook for 10-12 minutes.

  4. 4

    Step 4

    If you want, you can add some paprika.

  5. 5

    Step 5

    Optional: heat the tortilla for 30 minutes so it's softer.

  6. 6

    Step 6

    Fill the tortilla with the mixture and roll. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

290

Protein

20.3g

Carbs

27.7g

Fat

17.7g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tomato Sauced Pork Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato Sauced Pork Wrap

How many calories are in Tomato Sauced Pork Wrap?

Tomato Sauced Pork Wrap has about 290 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Sauced Pork Wrap suitable for vegetarians?

No. Tomato Sauced Pork Wrap is not vegetarian as written because it includes Pork.

Is Tomato Sauced Pork Wrap gluten-free?

Tomato Sauced Pork Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato Sauced Pork Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Sauced Pork Wrap ahead of time?

Tomato Sauced Pork Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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