How many calories are in Tortillas with Scrambled Eggs, Cheese and Broccoli?
Tortillas with Scrambled Eggs, Cheese and Broccoli has about 489 calories per serving based on the current ingredient list and serving size on this page.
Tortillas with Scrambled Eggs, Cheese and Broccoli is a Breakfast international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
489 kcal
Total Time
15 min
Servings
1
Protein
25.8 g
Ingredients
Instructions
Cut the broccoli into small florets, wash and place in a pot filled with boiling water.
Let boil for 3-4 minutes until tender. Remove, drain and set aside.
At the same time, put in a pan over high heat. In the meantime, beat the eggs and season with salt and pepper.
Add the oil to the pan, lower the heat to medium and add the beaten eggs and the cheese cut into pieces.
After 30 seconds, stir constantly using a spatula until it sets. This will take 3-5 minutes.
Next, add the cooked broccoli and mix with the scrambled eggs. Season to taste and remove from heat.
Serve the tortillas with scrambled eggs, cheese and broccoli.
Nutrition Snapshot
Calories
489
Protein
25.8g
Carbs
47.5g
Fat
22.7g
Fiber
7.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tortillas with Scrambled Eggs, Cheese and Broccoli can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tortillas with Scrambled Eggs, Cheese and Broccoli has about 489 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tortillas with Scrambled Eggs, Cheese and Broccoli is suitable for vegetarians as written.
Yes. Tortillas with Scrambled Eggs, Cheese and Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tortillas with Scrambled Eggs, Cheese and Broccoli can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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