How many calories are in Tropical Mango Salad?
Tropical Mango Salad has about 217 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Tropical Mango Salad
Tropical Mango Salad is a Salads international recipe with 217 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
217 kcal
Total Time
10 min
Servings
1
Protein
2.5 g
Ingredients
- Avocado1/4 count (60 g)
- Cilantro2 tablespoon (6 g)
- Cucumber1/2 cup (60 g)
- Mango1/2 cup (85 g)
- Olive Oil1 teaspoon (5 ml)
- Balsamic Vinegar1 tablespoon (14 g)
- Bell Pepper1/4 count (30 g)
Instructions
- 1
Step 1
Dice the mango, avocado, cucumber and bell pepper and mix with the chopped cilantro.
- 2
Step 2
You can use yellow bell pepper or the color of your choice.
- 3
Step 3
Separately, mix the oil with the vinegar.
- 4
Step 4
Mix everything in a bowl.
Nutrition Snapshot
Macros and micros at a glance
Calories
217
Protein
2.5g
Carbs
25.6g
Fat
17.5g
Fiber
1.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tropical Mango Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tropical Mango Salad
Is Tropical Mango Salad suitable for vegetarians?
No. Tropical Mango Salad is not vegetarian as written.
Is Tropical Mango Salad gluten-free?
Yes. Tropical Mango Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tropical Mango Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tropical Mango Salad ahead of time?
Tropical Mango Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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