InternationalDinnerQuick Meals30 Minute MealsFat Loss Friendly

Tuna and Avocado Sandwich with Side Salad

Tuna and Avocado Sandwich with Side Salad is a Dinner international recipe with 436 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

436 kcal

Total Time

20 min

Servings

1

Protein

24.5 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Lettuce1 cup (35 g)
  • Tomato4 slice (40 g)
  • Avocado1/4 count (60 g)
  • Olive Oil1 teaspoon (5 ml)
  • Canned Tuna in Water1/2 can (60 g)

Instructions

  1. 1

    Step 1

    Drain the tuna and cut the avocado into wedges. Set aside.

  2. 2

    Step 2

    For the salad, shred the lettuce and season with olive oil and salt and pepper to taste.

  3. 3

    Step 3

    To assemble, place some of the salad on bottom half of bread. Top with the avocado, tomato and tuna. Cover with the remaining bread slice.

  4. 4

    Step 4

    Serve with the side salad. You can use your favorite leafy greens instead of lettuce if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

436

Protein

24.5g

Carbs

47.1g

Fat

20.3g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Avocado Sandwich with Side Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna and Avocado Sandwich with Side Salad

How many calories are in Tuna and Avocado Sandwich with Side Salad?

Tuna and Avocado Sandwich with Side Salad has about 436 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Avocado Sandwich with Side Salad suitable for vegetarians?

No. Tuna and Avocado Sandwich with Side Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Avocado Sandwich with Side Salad gluten-free?

Tuna and Avocado Sandwich with Side Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Avocado Sandwich with Side Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Avocado Sandwich with Side Salad ahead of time?

Tuna and Avocado Sandwich with Side Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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