InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Tuna and Bell Pepper Pasta with Garlic Bread

Tuna and Bell Pepper Pasta with Garlic Bread is a Dinner international recipe with 965 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

965 kcal

Total Time

30 min

Servings

1

Protein

45.9 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Garlic1/2 clove (2 g)
  • Bread1 count (60 g)
  • Butter1/2 tablespoon (15 g)
  • Onion1/4 count (38 g)
  • Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    At the same time, preheat the pan over medium-high heat.

  3. 3

    Step 3

    Cut the onion and bell pepper into thin strips. Add them to the pan together with the oil.

  4. 4

    Step 4

    Stir-fry the onion for 5 minutes over medium heat until translucent.

  5. 5

    Step 5

    Next, add the drained and shredded tuna.

  6. 6

    Step 6

    Add salt and pepper to taste and continue cooking for 5-7 minutes.

  7. 7

    Step 7

    Next, mash the remaining garlic with the butter until obtain a paste. You can add oregano, parsley or basil.

  8. 8

    Step 8

    Slice the bread and spread the mixture.

  9. 9

    Step 9

    Bake for a few minutes at 356 °F (180 °C) until golden brown and set aside. You can also cook in a pan, microwave or air fryer.

  10. 10

    Step 10

    Serve the pasta with the garlic bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

965

Protein

45.9g

Carbs

85.1g

Fat

24.7g

Fiber

5.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Bell Pepper Pasta with Garlic Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna and Bell Pepper Pasta with Garlic Bread

How many calories are in Tuna and Bell Pepper Pasta with Garlic Bread?

Tuna and Bell Pepper Pasta with Garlic Bread has about 965 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Bell Pepper Pasta with Garlic Bread suitable for vegetarians?

No. Tuna and Bell Pepper Pasta with Garlic Bread is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Bell Pepper Pasta with Garlic Bread gluten-free?

Tuna and Bell Pepper Pasta with Garlic Bread is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Bell Pepper Pasta with Garlic Bread?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Bell Pepper Pasta with Garlic Bread ahead of time?

Tuna and Bell Pepper Pasta with Garlic Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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