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Tuna and Carrot Sandwich

Name: Tuna and Carrot Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 1/3 medium (20 g) Carrot; 1/4 stalk (10 g) Celery; 1 tablespoon (14 g) Low-Calorie Mayonnaise; 1/2 can (60 g) Canned Tuna in Water

Tuna and Carrot Sandwich is a Breakfast international recipe with 335 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

335 kcal

Total Time

10 min

Servings

Protein

27 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Carrot1/3 medium (20 g)
Celery1/4 stalk (10 g)
Low-Calorie Mayonnaise1 tablespoon (14 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Drain the tuna and place in a bowl.
2
Step 2
Peel and grate the carrot. Chop the celery.
3
Step 3
Add to the bowl along with the low-fat mayonnaise. Mix well.
4
Step 4
Assemble the sandwich by adding the mixture.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

335

Protein

27g

Carbs

53.2g

Fat

6.3g

Fiber

9.5g

Micronutrients

Calcium

184.03 mg • 18.4% of daily target daily value

Folate

13.4 mcg • 3.4% of daily target daily value

Iron

3.75 mg • 20.8% of daily target daily value

Magnesium

102.17 mg • 24.3% of daily target daily value

Omega-3

0.3 g • 18.8% of daily target daily value

Potassium

876.72 mg • 33.7% of daily target daily value

Selenium

70.6 mcg • 128.4% of daily target daily value

Sodium

454.72 mg • 19.8% of daily target daily value

Vitamin A

684.6 mcg • 76.1% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

2.92 mg • 3.2% of daily target daily value

Vitamin E

3.35 mg • 22.3% of daily target daily value

Vitamin K

21.6 mcg • 18% of daily target daily value

Zinc

2.19 mg • 19.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Carrot Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Carrot Sandwich

How many calories are in Tuna and Carrot Sandwich?

Tuna and Carrot Sandwich has about 335 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Carrot Sandwich suitable for vegetarians?

No. Tuna and Carrot Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Carrot Sandwich gluten-free?

Tuna and Carrot Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Carrot Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Carrot Sandwich ahead of time?

Tuna and Carrot Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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