InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly

Tuna and Cheese on Toast

Name: Tuna and Cheese on Toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 tablespoon (30 g) Cream Cheese; 1 tablespoon (5 g) Scallion; 1/2 can (60 g) Canned Tuna in Water

Tuna and Cheese on Toast is a Breakfast international recipe with 339 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

339 kcal

Total Time

10 min

Servings

Protein

24.3 g

Ingredients

Bread1 count (60 g)
Cream Cheese2 tablespoon (30 g)
Scallion1 tablespoon (5 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Slice the bread and toast in a pan over medium heat on both sides. Be careful not to let it burn.
2
Step 2
Meanwhile, drain the tuna and chop the scallion.
3
Step 3
Spread the cream cheese on the toast and top with a little tuna.
4
Step 4
If you wish, you can replace the cream cheese with white cheese (use the same indicated amount).
5
Step 5
Sprinkle with scallion and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

339

Protein

24.3g

Carbs

42.8g

Fat

16.2g

Fiber

1.9g

Micronutrients

Calcium

52.53 mg • 5.3% of daily target daily value

Folate

158.6 mcg • 39.7% of daily target daily value

Iron

3.56 mg • 19.8% of daily target daily value

Magnesium

39.07 mg • 9.3% of daily target daily value

Omega-3

0.31 g • 19.5% of daily target daily value

Potassium

267.84 mg • 10.3% of daily target daily value

Selenium

70.77 mcg • 128.7% of daily target daily value

Sodium

568.94 mg • 24.7% of daily target daily value

Vitamin A

2.5 mcg • 0.3% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

0.94 mg • 1% of daily target daily value

Vitamin E

0.63 mg • 4.2% of daily target daily value

Vitamin K

12.39 mcg • 10.3% of daily target daily value

Zinc

1.19 mg • 10.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Cheese on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Cheese on Toast

How many calories are in Tuna and Cheese on Toast?

Tuna and Cheese on Toast has about 339 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Cheese on Toast suitable for vegetarians?

No. Tuna and Cheese on Toast is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Cheese on Toast gluten-free?

Tuna and Cheese on Toast is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Cheese on Toast?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Cheese on Toast ahead of time?

Tuna and Cheese on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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