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Tuna and Turmeric Vegetables Pasta

Tuna and Turmeric Vegetables Pasta is a Dinner international recipe with 610 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

610 kcal

Total Time

25 min

Servings

1

Protein

42.8 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Carrot1/2 medium (30 g)
  • Peas1/4 cup (50 g)
  • Green Beans1/2 cup (50 g)
  • Garlic1 clove (3 g)
  • Turmeric1/2 teaspoon (1 g)
  • Cornstarch1/2 tablespoon (5 g)
  • Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Place the pasta in a pot with boiling water and boil according to the time indicated on the package.

  2. 2

    Step 2

    Separately, chop the carrot and cut the green beans into pieces. Set aside.

  3. 3

    Step 3

    When the pasta has 6 minutes left, add the carrot, peas and beans. Let everything boil together for the remaining 6 minutes. Drain.

  4. 4

    Step 4

    For the sauce, place a pan over medium heat. While heating, chop the garlic.

  5. 5

    Step 5

    Serve the pasta with the vegetables and mix with the tuna. Pour the sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

610

Protein

42.8g

Carbs

64.5g

Fat

7.8g

Fiber

12.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Turmeric Vegetables Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna and Turmeric Vegetables Pasta

How many calories are in Tuna and Turmeric Vegetables Pasta?

Tuna and Turmeric Vegetables Pasta has about 610 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Turmeric Vegetables Pasta suitable for vegetarians?

No. Tuna and Turmeric Vegetables Pasta is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Turmeric Vegetables Pasta gluten-free?

Tuna and Turmeric Vegetables Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Turmeric Vegetables Pasta?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Turmeric Vegetables Pasta ahead of time?

Tuna and Turmeric Vegetables Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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