InternationalBreakfastHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Tuna, Celery, Carrot and Lettuce Sandwich

Name: Tuna, Celery, Carrot and Lettuce Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1/2 stalk (20 g) Celery; 1/2 medium (30 g) Carrot; 1 leaf (10 g) Lettuce; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1/2 can (60 g) Canned Tuna in Water

Tuna, Celery, Carrot and Lettuce Sandwich is a Breakfast international recipe with 348 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

348 kcal

Total Time

10 min

Servings

Protein

25.5 g

Ingredients

Sliced Bread2 slice (80 g)
Celery1/2 stalk (20 g)
Carrot1/2 medium (30 g)
Lettuce1 leaf (10 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1/2 can (60 g)

Instructions

1
Step 1
Grate the carrot and cut the celery into small pieces.
2
Step 2
Drain and shred the tuna. Mix with the celery, carrot, oil and lemon juice.
3
Step 3
Assemble the sandwich by adding the lettuce leaf and then the tuna, celery and carrot mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

348

Protein

25.5g

Carbs

65.3g

Fat

8.5g

Fiber

Micronutrients

Calcium

250.63 mg • 25.1% of daily target daily value

Folate

21.9 mcg • 5.5% of daily target daily value

Iron

4.83 mg • 26.8% of daily target daily value

Magnesium

76.84 mg • 18.3% of daily target daily value

Omega-3

0.39 g • 24.7% of daily target daily value

Potassium

1080.27 mg • 41.5% of daily target daily value

Selenium

69.4 mcg • 126.2% of daily target daily value

Sodium

515.4 mg • 22.4% of daily target daily value

Vitamin A

1026.9 mcg • 114.1% of daily target daily value

Vitamin B12

1.79 mcg • 74.8% of daily target daily value

Vitamin C

10.18 mg • 11.3% of daily target daily value

Vitamin E

2.32 mg • 15.5% of daily target daily value

Vitamin K

37.22 mcg • 31% of daily target daily value

Zinc

1.68 mg • 15.3% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Celery, Carrot and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Celery, Carrot and Lettuce Sandwich

How many calories are in Tuna, Celery, Carrot and Lettuce Sandwich?

Tuna, Celery, Carrot and Lettuce Sandwich has about 348 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Celery, Carrot and Lettuce Sandwich suitable for vegetarians?

No. Tuna, Celery, Carrot and Lettuce Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Celery, Carrot and Lettuce Sandwich gluten-free?

Tuna, Celery, Carrot and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Celery, Carrot and Lettuce Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Celery, Carrot and Lettuce Sandwich ahead of time?

Tuna, Celery, Carrot and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe