InternationalDinnerHigh ProteinMuscle Gain Meals

Tuna Lasagna

Tuna Lasagna is a Dinner international recipe with 652 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

652 kcal

Total Time

40 min

Servings

1

Protein

41.6 g

Ingredients

  • Lasagna Noodles1 serving (80 g)
  • Onion1/4 count (38 g)
  • Tomato Sauce5 tablespoon (70 g)
  • Mozzarella Cheese1 slice (25 g)
  • Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Chop the onion while you heat the oil in a pan over medium heat.

  2. 2

    Step 2

    Once heated, stir-fry the onion for 5 minutes.

  3. 3

    Step 3

    Drain the tuna and add with the tomato sauce.

  4. 4

    Step 4

    Season to taste and cook for 5 minutes after it boils. Set aside.

  5. 5

    Step 5

    In a single baking pan place the lasagna noodle and some stuffing.

  6. 6

    Step 6

    Repeat the procedure layering until there are no more noodles or stuffing left.

  7. 7

    Step 7

    Add the pieces of cheese on top.

  8. 8

    Step 8

    Bake in an oven or air fryer at 356 °F (180 °C) for 20 minutes.

  9. 9

    Step 9

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

652

Protein

41.6g

Carbs

25.9g

Fat

14.8g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Lasagna

How many calories are in Tuna Lasagna?

Tuna Lasagna has about 652 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Lasagna suitable for vegetarians?

No. Tuna Lasagna is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Lasagna gluten-free?

Tuna Lasagna is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Lasagna?

Yes. This recipe includes Milk, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Lasagna ahead of time?

Tuna Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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