InternationalDinnerHigh ProteinMuscle Gain Meals

Tuna Lasagna with White Sauce

Tuna Lasagna with White Sauce is a Dinner international recipe with 867 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

867 kcal

Total Time

40 min

Servings

1

Protein

44.5 g

Ingredients

  • Lasagna Noodles1 serving (80 g)
  • Onion1/4 count (38 g)
  • Butter1 tablespoon (30 g)
  • Flour1 tablespoon (8 g)
  • Milk1 cup (240 ml)
  • Tomato1 slice (20 g)
  • Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Chop the onion while you heat a pan over medium heat.

  2. 2

    Step 2

    Once heated, stir-fry the onion for 5 minutes with a pinch of salt.

  3. 3

    Step 3

    Then drain the tuna and add to the pan.

  4. 4

    Step 4

    Season to taste and cook for 5 minutes. Set aside.

  5. 5

    Step 5

    At the same time, cook the white sauce. Melt the butter over medium heat and dilute the flour in it.

  6. 6

    Step 6

    Remove from heat and add the heated milk gradually while whisking using a whisk or a wooden spoon.

  7. 7

    Step 7

    Take back to the heat and cook until it boils. Add salt and pepper to taste.

  8. 8

    Step 8

    Mix the white sauce with the tuna mixture. Cook for 2 more minutes.

  9. 9

    Step 9

    In a single baking pan, place the lasagna noodle and some stuffing

  10. 10

    Step 10

    Repeat the procedure layering until there are no more noodles or stuffing left.

  11. 11

    Step 11

    Garnish with tomato slices on top.

  12. 12

    Step 12

    Bake in an oven or air fryer at 356 °F (180 °C) for 20 minutes.

  13. 13

    Step 13

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

867

Protein

44.5g

Carbs

39.4g

Fat

41.4g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Lasagna with White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Lasagna with White Sauce

How many calories are in Tuna Lasagna with White Sauce?

Tuna Lasagna with White Sauce has about 867 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Lasagna with White Sauce suitable for vegetarians?

No. Tuna Lasagna with White Sauce is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Lasagna with White Sauce gluten-free?

Tuna Lasagna with White Sauce is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Lasagna with White Sauce?

Yes. This recipe includes Milk, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Lasagna with White Sauce ahead of time?

Tuna Lasagna with White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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